Unwinding by Sharecare

Unwinding by Sharecare is a mental health app that provides users with science-based practices and tools to manage stress and build healthy habits. It offers a “Quick Start” guide for the mind, helping users stay grounded and focused on what matters most to them. The app is designed to be used for a few minutes each day and provides support when moments of stress arise.

1. Unwinding by Sharecare is a mental health app that provides users with science-based practices and tools to manage stress and build healthy habits.
2. The app aims to help users be more mindful, present, and focused on what matters to them.
3. Unwinding provides users with a “Quick Start” guide for their mind, helping them manage everyday stressors and build healthy habits.
4. The app uses a combination of breathing exercises, guided meditations, and other mindfulness techniques to help users relax and reduce stress.
5. Unwinding is designed to be user-friendly and accessible, with tools and resources available at the user’s fingertips when they need them.

Unwinding, Sharecare, mental health, digital therapeutic, stress management, stressors, science-based practices, mindfulness, focus, calming

Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.

With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.

Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You’ll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.

Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.

For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.

The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.

Terms & Conditions:

Unwinding by Sharecare is a 100% free app.

Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms