Upper Body Training at Home

Upper Body Training at Home is a fitness app that provides users with a variety of exercises to target all muscles of the upper body, including the arms, chest, shoulders, and upper back. The app offers over 75 bodyweight exercises and six unique workout programs, including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only. The app is designed for men and women of all ages and does not require any equipment, making it easy to use at home. The app also includes voice coaching and clear HD video demonstrations to ensure proper form and technique.

1. Upper Body Training at Home is an app that provides a variety of exercises to target all muscles of the upper body.
2. The app offers 75 bodyweight exercises and 6 unique workout programs, including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only.
3. The app is designed for men and women, young or old, and can be used without any equipment, although a bench or chair is recommended.
4. The app includes voice coaching and clear HD video demonstrations to help users perform the exercises correctly.
5. The app allows users to workout offline, making it convenient for those who do not have access to the internet.

Upper Body Training, Home Workout, Push-Ups, Exercise, Fitness, Muscle, Chest, Shoulders, Upper back, Bodyweight

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body

• Arm Blaster

• Monster Chest

• Shoulders & Upper Back

• Stretch & Relief

• Push-Ups Only

Features

• over 75 bodyweight exercises

• 6 unique workout programs

• no equipment needed (bench or char is recommended)

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)

Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).