QuitGuide – Quit Smoking

Summary

QuitGuide is a free smartphone app that helps users quit smoking by tracking cigarette cravings and moods, providing expert guidance, and offering various strategies to deal with nicotine withdrawal and smoking triggers. It allows users to monitor their progress, discover their reasons for quitting, and access support when and where they need it. The app provides tips to use during cravings and allows users to track cravings by time of day and location.

Features

1. QuitGuide is a free smartphone app that helps users quit smoking.
2. The app tracks cigarette cravings and moods, and provides expert guidance on how to quit smoking.
3. QuitGuide helps users identify smoking triggers and develop strategies to deal with them.
4. The app provides tips to use during cravings and allows users to track cravings by time of day and location.
5. QuitGuide also gives users the ability to monitor their progress toward achieving smokefree milestones.

Keywords

* QuitGuide
* Smartphone app
* Quit smoking
* Cigarette cravings
* Moods
* Progress tracking
* Smokefree milestones
* Reasons for quitting
* Smoking triggers
* Nicotine withdrawal
* Expert guidance
* Various strategies
* Stay smokefree
* Tips for cravings
* Mood management
* Time of day
* Location tracking
* Support
* Quit smoking app

QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website.

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.