HIIT | Down Dog

The HIIT (High-Intensity Interval Training) app called “Down Dog” offers a variety of workouts using pre-recorded videos to prevent boredom and help users avoid workout plateaus. The app is beginner-friendly and includes a Level 0 section that uses body weight to burn fat and build muscle. Users can customize their workouts by setting the total length, adjusting the length of the exercise and recovery intervals, and choosing from four different exercise types. The app also offers high-definition videos and clear instructions to guide users through each exercise.

1. HIIT (High-Intensity Interval Training) workout app called “HIIT | Down Dog” that offers pre-recorded videos to prevent boredom and workout plateaus.
2. The app offers over 1000+ different exercises to ensure users never get the same workout twice.
3. The app is beginner-friendly and offers a Level 0 option that uses body weight to efficiently burn fat and build muscle.
4. Users can customize their workout by setting the total length, choosing the length of the exercise and recovery intervals, and selecting from 4 different exercise types.
5. The app provides high-definition videos and clear instructions to guide users through each HIIT exercise, making it feel like having a personal trainer.

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With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY

If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle – no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT

Set the total length of your workout

Tailor the length of your Exercise Length and Recovery intervals

Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE

Choose from presets like Leg Day, Cardio Killer, Total Body – No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body

Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE

Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

Down Dog’s terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog’s privacy policy can be found at https://www.downdogapp.com/privacy