Wondr Health

The Wondr Health app is a digital weight loss program that aims to flip traditional dieting beliefs upside down. It offers a 10-5-10 timer for mindful mealtime, practical skills from experts, personal guidance from coaches, a meal log for practicing what you eat, progress tracking, goal setting, and celebration of victories. The app is designed to teach users the science of healthy eating and help them lose weight while feeling satisfied. It is available for download anytime, anywhere.

1. Wondr Health is a digital weight loss program that aims to teach users how to eat the foods they love while losing weight.
2. The program includes a 10-5-10 timer for bringing mindfulness to mealtime, practical and scientifically-proven skills from experts, personal guidance and support from coaches, a meal log for practicing what you eat, progress tracking, goal setting, and celebration of victories.
3. Wondr Health flips traditional dieting beliefs upside down by focusing on learning skills rather than following strict plans or points.
4. The program is accessible through the Wondr app, which can be downloaded anytime, anywhere.
5. Wondr Health aims to help users lose weight and feel full, satisfied, and energized.

* Wondr Health
* Meal timer
* Mindfulness
* Scientifically-proven skills
* Personal guidance
* Meal log
* Progress tracking
* Goal setting
* Digital weight loss program
* Skills-based program
* Forget points/plans/restrictions
* Learn the science of eating
* Lose weight
* Feel full
* Enjoy food
* Anytime, anywhere access

Flip what the world has told you about diets upside down

Bring mindfulness to mealtime with our 10-5-10 timer

Learn practical, scientifically-proven skills from experts

Receive personal guidance and support from our coaches

Practice what you eat with our meal log

Progress makes perfect – track yours

Set goals – we’ll celebrate victories together

Download the Wondr app to access your Wondr Health program anytime, anywhere. Wondr takes what we’ve been told to believe about health and weight loss… and flips it upside down. Forget the points, plans and restrictions. Our skills-based digital weight loss program will teach you the science of how to eat the foods you love so you can lose weight, feel better and live stronger. Get started or continue your journey now with the app.

By downloading the app, you get:

Access to your complete library of personalized lessons from our team of experts

Daily and weekly tasks, plus a personal progress dashboard and goal setting, to keep you on track

Our 10-5-10 meal timer to make it easier to slow down and savor your food

Feedback and support to help you when you need it

Prompts and reminders to keep you motivated to reach your health improvement goals

Integration with fitness trackers and HealthKit so that you can easily track weight and steps

If you are already enrolled in the Wondr Health program, just download the app and log in. If you would like to enroll, visit www.wondrhealth.com to learn how you can learn lifelong skills to better your health in just ten weeks.