Start Rowing – Workout Coach
The Start Rowing – Workout Coach app is designed to help users get in shape, build strength, and burn calories through rowing. The app offers beginner, intermediate, and advanced workout plans that will train users for the next stage in their rowing journey. The beginner plan is designed for those who have never rowed before and will help them become comfortable rowing 2000 meters with correct technique in 8 weeks. The intermediate and advanced plans are designed to improve overall fitness while increasing strokes per minute. The app will guide users step by step, letting them know when to change rowing intensity and when to rest, and each plan is designed to gradually become more challenging to minimize the risk of injury. The app can also be used alongside a healthy diet.
1. Start Rowing is a mobile app that provides a workout coach for users to get in shape, build strength, and burn calories through rowing.
2. The app is designed for both beginners and experienced rowers, with different plans to suit their needs.
3. The beginner plan takes 8 weeks to train users to row 2000 meters with correct technique, even if they have no previous experience.
4. The intermediate and advanced plans are designed to improve overall fitness while increasing Strokes Per Minute.
5. The app guides users step by step, adjusting the intensity and providing rest periods to minimize the risk of injury. It can also be used alongside other fitness activities.
1. Start Rowing
2. Workout Coach
3. Rowing
4. Beginner plan
5. Intermediate plan
6. Advanced plan
7. Strokes Per Minute
8. Fitness
9. Endurance
10. Rowing intensity
11. Rest
12. Adaptation
13. Injury
14. Conc
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your Strokes Per Minute.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. It also works great alongside a Concept 2 rowing machine.
Spend just 10-20 minutes a day, twice a week. You’ll be fitter, stronger and a much better rower!
Features
✓ Choose from Beginner, Intermediate and Advanced training plans.
✓ Audio coach to guide you through your rowing workout.
✓ Log your workouts and keep track of your overall progress.
✓ Challenges to really put you to the test.
✓ Share you progress and success.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your google play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed is Google Play settings, under subscriptions, after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy police at https://www.startfitness.life/start-rowing-privacy.html.