Start Running: Treadmill Coach
The Start Running: Treadmill Coach app is designed to help users get fit and improve their running skills, regardless of their previous experience. The app offers three different workout routines – Intro To Running, 5K Race Builder, and various other plans – that will guide users through step-by-step instructions on how to run, walk, and jog, as well as when to test their progress to minimize the risk of injury. The app’s goal is to help users become comfortable running without stopping, and to prepare them for running longer distances, such as a 5k race.
1. Start Running is a running app that provides workout routines for people of all fitness levels.
2. The app offers three different plans: Intro To Running, 5K Race Builder, and various other plans.
3. The Intro To Running plan is designed for beginners who have never run before and will help them become comfortable running without needing to stop.
4. The 5K Race Builder plan is for those who want to train for a 5k race and will have them running a 5k in a competitive time.
5. The app provides step-by-step instructions to guide users through their workout, and the plans are designed to gradually become more challenging so the body can adapt.
Running, Treadmill, Coach, Fitness, Workout, Routine, Training, 5K, Race, Builder
Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.
Never run before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.
Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.
Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to test so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.
Spend just 20-40 minutes a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!
Features
Choose a training plan to suit your fitness level.
Audio coach to guide you through your rowing workout.
Log your workouts and keep track of your overall progress.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.