Tabata HIIT. Interval Timer

Summary

Tabata HIIT is a 4-minute workout app that offers high-intensity interval training (HIIT) to replace 1 hour of fitness training. The app follows the Tabata protocol, which involves working out hard for 20 seconds and resting for 10 seconds, completing 8 rounds. The app offers various training plans, including abs, buttocks and thigh, lower body, upper body, fat burning, and ideal body, and users can create a custom Tabata workout. The app features an adjustable gym timer, interval timer with music, flexible workout schedule, reminders, calorie counter, detailed statistics, and an easy-to-understand interface. The app also syncs with Google Fit.

Features

1. Tabata HIIT is a 4-minute workout that offers the benefits of a 1-hour fitness training session.
2. It uses the Tabata method, which involves working hard for 20 seconds and resting for 10 seconds, completing 8 rounds.
3. The app offers various training plans, including Abs Workout, Buttocks and Thigh, Lower Body, Upper Body, Fat Burning, and Ideal Body.
4. Users can also create a custom Tabata workout to suit their fitness goals.
5. The app features an adjustable gym timer, interval timer with music, flexible workout schedule, reminders, calorie counter, detailed statistics, and a simple and easy-to-understand interface.
6. Additionally, the app can be synced with Google Fit.

Keywords

Tabata HIIT, Interval Timer, High-intensity interval training (HIIT), Workout, Abs Workout, Buttocks and Thigh, Lower Body, Upper Body, Fat Burning, Ideal Body

A 4-minute workout that replaces 1 hour of fitness training.

Tabata is a form of high-intensity interval training (HIIT):

• Workout hard for 20 seconds

• Rest for 10 seconds

• Complete 8 rounds

Training plans:

• Abs Workout

• Buttocks and Thigh

• Lower Body

• Upper Body

• Fat Burning

• Ideal Body