Insight Timer – Meditation App

Insight Timer is a meditation app that offers guided meditations, sleep music tracks, and talks led by experts in the field of meditation and mindfulness. It has won awards and is considered the number one free meditation app. The app offers a wide range of content from world-renowned artists and experts from institutions such as Stanford, Harvard, and the University of Oxford. The app is free and new content is added daily, making it a popular choice for both beginners and experienced practitioners.

1. Insight Timer is a meditation app that has won the App of the Year award from TIME magazine and was also named the happiest app in the world by Tristan Harris.
2. The app offers guided meditations, sleep music tracks, and talks led by experts from reputable institutions such as Stanford, Harvard, and the University of Oxford.
3. Insight Timer features music tracks from world-renowned artists and has over 100 new free guided meditations and sleep tracks added daily.
4. The app is suitable for both beginners and experienced meditation practitioners and is completely free.
5. Insight Timer aims to help users calm their minds, reduce anxiety, manage stress, and sleep deeply.

Insight Timer, Meditation App, App of the Year, TIME magazine, Womens Health, Happiest App, Tristan Harris, free meditation, guided meditations, sleep music tracks

* Apps of the Year Winner – TIME magazine and Womens Health *

* Happiest App in the World – Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations

* Select by time for short meditations when on the go, helping you to build a simple daily habit

* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax

* Customizable meditation Timer

* Follow your favourite teachers

* Thousands of discussion groups

* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can’t get a restful night’s sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night’s sleep. Create the best environment for sleep and rest through meditation, there’s something for everyone.

Sleep for insight timer features:

* Sleep Music

* Soundscapes

* Bedtime tales

* Sleep Meditations

* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:

* Sleep deeply

* Dealing with Anxiety and Reducing Stress

* Getting through Recovery and Addictions

* Self-love and Compassion

* Focus and Concentration

* Leadership

* Better Relationships

* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:

* Secular Mindfulness

* Yoga Nidra

* Mindful Sleep

* Buddhist Mindfulness

* Zen

* Insight Meditation

* Vipassana

* MBSR

* Walking Meditation

* Breathing Meditation

* Kundalini Yoga

* Metta

* Advaita Vedanta

* And many more..

Join groups for:

* Beginners Meditation

* Sleep Meditation

* Poetry

* Atheism

* Christianity

* Hinduism

* Transcendental Meditation

* And many more..

PAID FEATURE – INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses – Help you sleep better, feel happier, and less stressed

* Listen offline (Listen to meditation and sleep music offline)

* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)

* High-Quality audio