meQuilibrium

meQuilibrium is a stress management app that helps users reduce stress, overcome negative thinking, and build resilience through a combination of scientific tools and techniques. The app works by evaluating the user’s current well-being, providing personalized recommendations, and guiding them through self-paced training exercises. Users can track their progress and see the results of their efforts, earning badges along the way. The app is only available to those who have an account through their employer or health plan.

1. meQuilibrium is a stress management app that requires a separate account through an employer or health plan.
2. The app uses scientific tools and techniques to reduce stress, overcome negative thinking, and build resilience.
3. The app evaluates the user’s well-being baseline, identifies sources of stress, and trains users in new habits and coping skills.
4. Users can track their progress and earn badges as they make improvements.
5. The app is designed to help individuals manage stress and build resilience both at home and in the workplace.

meQuilibrium, stress, negative thinking, resilience, positive psychology, mindfulness, integrative medicine, well-being, stress personality, stress sources

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine.

HOW IT WORKS

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress

• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps

• Track & See Results: Track your progress, earn badges and see your score improve.

Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!