Zero – Intermittent Fasting

Summary

The Zero app is a tool for managing weight and improving health through intermittent fasting. It is led by a team of expert doctors and researchers and offers a range of features, including a fasting tracker and expert guidance on fasting protocols. The app is designed to be flexible and can be used with a variety of diets, including keto and low-carb options. The app is free and includes a timer feature to help users track their fasting sessions.

Features

1. Zero is an app that helps users practice intermittent fasting to improve their health and manage their weight.
2. The app is led by a team of doctors and researchers, including Chief Medical Officer Dr. Peter Attia.
3. Zero offers expert guidance and a straightforward fasting tracker to help users reach their healthy weight goals.
4. The app is suitable for users who follow different diets, including keto or low carb, and simple calorie counting.
5. Zero is a free app that includes a timer feature to help users track their fasting sessions.

Keywords

Zero, Intermittent Fasting, Women’s Health, Fortune, Men’s Health, Health, Weight Management, Advisory Team, Chief Medical Officer, Dr. Peter Attia

Zero is the world’s most popular fasting app.

As seen in Women’s Health, Fortune, Men’s Health and more.

Unlock the power of intermittent fasting to improve your health and manage weight.

Zero’s advisory team includes some of the world’s leading doctors and researchers. It’s led by Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.

Reach your healthy weight goals no matter what diet you follow — from keto or low carb to simple calorie counting. With Zero’s expert guidance and straightforward fasting tracker, you’ll unlock the full longevity benefits of intermittent fasting.

FREE ZERO FEATURES

TIMER – Set your goal, start your timer, and stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated.

LEARN – Fuel your fast with our ever-growing content library curated by Chief Medical Officer Dr. Peter Attia.

STATISTICS – Chart your progress and map your journey with an all-new calendar view. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your fasting practice.

JOURNAL – Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends and adjust over time.

CHALLENGES – Opt in to Challenges that align with your goals, invite friends, unlock Achievements, and stay motivated with guidance from experts and the chance to win exclusive prizes.

ZERO PLUS PREMIUM FEATURES

Unlock all of the benefits of fasting with Zero Plus.

PREMIUM CONTENT – Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia.

FASTING ZONES – Know what’s happening in your body so you can stay motivated to reach key metabolic milestones.

ADVANCED STATISTICS – See how your intermittent fasting practice correlates with other health markers like weight and heart rate. Spot trends and adjust your behavior to stay on target.

CUSTOM PRESETS – When your fasting needs are more unique than our popular presets, you can create your own.

With Zero, you can quickly start your fast based on science from leading researchers and health professionals.

• 16-HOUR FAST, or the 16:8 intermittent fast, is used by celebrities when preparing for blockbuster films and millions of Zero users to manage weight.

• CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you and imports the information into your fasting tracker.

• 18-HOUR FAST, or the 18:6 intermittent fast, is for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom fasts lasting up to 7 days.

• Unlock Achievements to celebrate milestones and stay motivated.

Got questions? We have answers.

Can intermittent fasting help me lose weight?

Yes! Fasting alters how often you eat, which can inadvertently help you eat less. It also promotes mindfulness, thus encouraging healthier, more conscientious choices around what you eat. Lastly, fasting enables your body to tap into its fat stores for fuel.

How do I track my health journey with Zero?

Simply visit your profile to access key metrics like activity, sleep, and time in Fasting Zones. You can even create custom charts to view correlations between metrics you’ve logged in your fasting tracker, like your fast length, weight, glucose, ketones, and more.

Zero Plus terms:

Payment will be charged to the credit card connected to your Google Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.