Serenity: Guided Meditation
The Serenity: Guided Meditations & Mindfulness app provides users with a variety of meditation and mindfulness techniques to improve their overall well-being. The app includes a free 7-day audio course to teach users the basics, as well as more advanced features such as sleep guides, stress relief techniques, and quick meditations. The app aims to help users develop skills in mindfulness, self-awareness, values, and goals.
1. Serenity: Guided Meditations & Mindfulness is an app that teaches users various meditation and mindfulness techniques to bring peace, calm, and happiness to their lives.
2. The app includes a free, 7-day audio course to learn the basics and gain the skills to make mindful meditation a part of their lives.
3. The app also offers a “Foundations” section to expand users’ skills and learn about mindfulness, self-awareness, values, and goals.
4. The app includes a selection of guided meditations designed to help users fall asleep using relaxation techniques, peaceful music, and tranquil sounds.
5. The app also offers stress relief techniques to calm the mind and body and soothe anxiety.
6. The app also includes quick meditations for short sessions to practice mindfulness and meditation throughout the day.
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Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life – install now!