Start Running for Beginners
The Start Running for Beginners app is designed for those who are new to running and want to gradually improve their fitness level. The app encourages users to focus on enjoying their running experience and not to worry about distance, pace, or speed. The app provides personal coaching, an alternative training plan to couch to 5K, detailed statistics, distance, speed, and pace trackers, GPS route tracking, a built-in pedometer, a calorie counter, custom workouts, voice feedback, and is split into 8 weeks with a progressive increase in jogging time. The app’s main goal is to help users increase their jogging time and provide them with a fun and easy way to start running.
1. Start Running for Beginners is a running app that provides a gradual and easy approach to starting a running routine.
2. The app’s goal is to help users increase their jogging time, with no focus on distance, pace, or speed.
3. The app features a personal running coach, a Couch to 5K (c25k) alternative training plan, detailed statistics, distance, speed, and pace trackers, GPS route tracking, a built-in pedometer, a calorie counter, custom workouts, and voice feedback.
4. The workout plan is split into nine weeks, with each week consisting of three runs per week.
5. The app provides a simple and easy-to-follow approach to starting a running routine, making it suitable for beginners who may be intimidated by more structured training plans.
1. Start Running for Beginners
2. Personal running coach
3. Couch to 5K (c25k) alternative training plan
4. Detailed statistics
5. Distance, speed and pace tracker
6. GPS-route of every session
7. Built-in pedometer
8. Calorie counter
9. Custom workouts
10. Voice feedback
11. Workout plan split into 10 sessions.
Taking up running? What could be easier!
Don’t worry about distance, pace, or speed. Let’s think about all this later.
Listen to the instructions and run as you like.
Don’t focus on your running technique. The most important thing now is to get out and start running.
Your goal is to increase the jogging time. Nothing else matters right now.
Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice feedback
The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:
* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.
Each level has a 4-weeks duration, and 3 workouts per week.
Join us running!