FastEasy: Fasting Tracker

Summary

The FastEasy app is a popular intermittent fasting tracker that has been downloaded over 1 million times and has helped users complete over 6 million fasting hours. The app offers daily fasting plans, health tips, and weight-loss motivation to help users lose weight and improve their overall health. Intermittent fasting is an effective weight-loss strategy because it involves alternating between periods of eating and fasting, which allows the body to deplete glycogen levels and enter ketosis. This can lead to increased fat burning and weight loss.

Features

1. FastEasy is a fasting tracker app with over 1 million installs and 6 million completed fasting hours.
2. The app offers daily fasting plans, diets, health tips, and weight-loss motivation.
3. Intermittent fasting is a popular method for weight loss, as it involves alternating periods of eating and fasting to deplete glycogen levels and enter ketosis.
4. The app provides a convenient and effective way to track fasting progress and receive support for weight-loss goals.
5. FastEasy aims to help users lose weight, get fit, and practice mindful eating through its fasting tracker and related features.

Keywords

own as “keto.”

Keto is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.

Intermittent fasting also has other potential benefits, such as improved insulin sensitivity, reduced inflammation, and increased human growth hormone production.

But it’s not for everyone. If you have a history of disordered eating, it’s important to consult with a healthcare professional before trying intermittent fasting.

And if you’re new to fasting, start with a 12-hour fast and gradually work your way up to a 24-hour fast.

FastEasy: Fasting Tracker is the perfect app for anyone looking to start intermittent fasting. With our easy-to-use interface and customizable fasting plans, you can get started on your weight-loss journey today!

Our intermittent fasting app has been installed more than

1 million times

! More than

6 million fasting hours

have been completed with our fasting tracker!

Want to lose weight, get fit, and start mindful eating? Our fasting tracker is here to help, with daily fasting plans and diets, health tips, and weight-loss motivation!

Why intermittent fasting?

Weight loss is the most common reason people try starvation diets. If you eat fewer meals, your body gets fewer calories — that’s why fasting is so effective.

Intermittent fasting involves alternating from controlled periods of eating to avoiding food. This way, your glycogen levels deplete and your body enters ketosis — also known as the body’s “fat-burning” mode.

Additionally, interval fasting:

– Helps you lose weight

– Controls blood insulin and sugar levels

– Stimulates metabolism

– Reduces inflammation — detox mode

Can I use the intermittent fasting app for weight loss?

Yes! The app offers daily fasting plans suitable for men and women.

Choose from the most popular plans — 14:10, 18:6, or 16:8 — when you start fasting.

Advanced users can try the 21:3 or even the OMAD (one meal a day) schedule.

If you choose the 16:8 fasting diet, you’ll be able to eat during an 8-hour window, and then you’ll avoid eating for the remaining 16 hours.

Simply use the fasting timer and stay hydrated. You can easily customize your eating schedule or choose from any of the daily fasting plans and diet. Reach your healthy weight goals no matter what diet you follow — from keto to low carb or intuitive eating!

Features of the fasting app:

– Different fasting plans

–

Monitor your weight and water intake

–

Eating & fasting tracker

– Easy to use fasting timer — one tap to start/end

– Step counter and 7-min workouts

– Fasting guide & insights on nutrition and health

– Journal to reflect on how your fasts make you feel

– Push notifications to let you know when it’s time to fast or eat

FastEasy is not only a fasting tracker or timer, it is also a professional intermittent fasting coach to guide you through dieting. What’s more, our fasting app for weight loss is very beginner-friendly!

Don’t hesitate to send your feedback or suggestions to

[email protected]

For more information:

Start your weight-loss journey with the FastEasy intermittent fasting app!