Prehab
Summary
The Prehab app provides access to physical therapy, fitness programs, and workouts online for people who want to take control of their health from the comfort of their own home or gym. The app is run by a team of world-renowned doctors of physical therapy and certified strength coaches who offer safe and effective programs that teach users how to prevent injuries and optimize their health. The app also offers digital physical therapy, which allows users to avoid common problems associated with traditional healthcare systems and save time and money.
Features
1. Prehab is an app that provides access to physical therapy, fitness programs, and workouts online for users to do from the comfort of their own home or gym.
2. The app is run by a team of world-renowned doctors of physical therapy and certified strength coaches who are dedicated to helping users take control of their health through exercise and education.
3. Prehab’s programs and workouts are safe and effective, featuring preventative rehabilitation exercises and education that teach users how to get out of pain, avoid injury, and optimize their health.
4. The app offers digital physical therapy, allowing users to avoid common problems associated with going through the traditional healthcare system and save time and money.
5. The app is designed to be the anti-barrier solution to keeping the body healthy, making it easy for users to get the care they need from the palm of their hand.
Keywords
Prehab, Physical Therapy, Fitness Programs, Workouts, Comfort, Home, Gym, Doctors, Physical Therapy, Certified Strength Coaches
Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs – Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes – Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts – Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library – Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan – Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder – Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you – Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises – every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library – New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.