Breathe: relax & focus

Summary

The Breathe app provides users with various breathing exercises to relax, focus, and improve sleep quality. The app offers three default breathing exercises, including Equal Breathing, Box Breathing, and 4-7-8 Breathing, and allows users to create their own custom breathing patterns. The app also includes a Breath Holding Test to track and test users’ breath-holding capacity and allows them to set notifications for breath reminders.

Features

1. Breathe is an app designed to help users relax and focus through various breathing exercises.
2. It includes three default breathing exercises: Equal Breathing, Box Breathing, and 4-7-8 Breathing.
3. Users can also create their own custom breathing patterns with the ability to adjust the duration of inhale and exhale.
4. The app includes a Breath Holding Test to track and test the user’s breath-holding capacity.
5. Users can set notifications to receive reminders to breathe.
6. The app is designed to promote relaxation, stress relief, better sleep, and improved focus.

Keywords

Breathe, relax, focus, equal breathing, box breathing, 4-7-8 breathing, custom breathing patterns, breath-holding test, notifications, reminders.

Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns:

– Equal Breathing: helps you to relax, focus, and be present.

– Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.

– 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.

– Custom Pattern: create unlimited breathing patterns with half a second adjustment

Features:

– Breath Holding Test to test and track your breath-holding capacity

– Set notifications to get breathe reminders

– Guided breathing with Male/Female voice-overs or Bell cue

– Nature sound in the background for a soothing experience

– Vibration feedback

– Track your progress with intuitive charts

– Fully customizable: change durations, sound, & voices as per your preference

– Change time duration based on number of cycles

– Works in background

– Dark mode