quitSTART – Quit Smoking

The quitSTART app is designed to help people quit smoking by providing tailored tips, inspiration, and challenges based on their smoking history. The app helps users prepare for quitting, monitor their progress, and manage cravings and bad moods in healthy ways. It also includes games and challenges to distract users from cravings and allows them to store helpful information in their Quit Kit. The app is free and available for both iOS and Android devices.

1. quitSTART is a free app designed to help people quit smoking.
2. The app provides tailored tips, inspiration, and challenges to help users become smoke-free and live a healthier life.
3. quitSTART helps users prepare for quitting, monitor their progress, and earn badges for milestones and achievements.
4. The app also provides tools to help users manage cravings, bad moods, and distractions in healthy ways.
5. Users can store helpful tips, inspirations, and challenges in their “Quit Kit” and share their progress with others.

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quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:

• Get ready to quit with tips and information to prepare you for becoming smokefree

• Monitor your progress and earn badges for smokefree milestones and other achievements

• Get back on track if you slip and smoke

• Manage cravings and bad moods in healthy ways

• Distract yourself from cravings with games and challenges

• Store helpful tips, inspirations, and challenges in your Quit Kit

• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.