Warm Up & Cool Down by Fitify

The Warm Up & Cool Down app by Fitify is designed to help users prepare for and recover from physical activity. The app includes a variety of bodyweight exercises and features a warm-up and cool-down program. The warm-up is a low- to moderate-level activity that prepares the muscles for vigorous actions, and the cool-down is an easy exercise that allows the body to gradually transition to a resting or near-resting state. The app is equipped with over 65 bodyweight exercises, voice coach, and clear HD video demonstrations, and it can be used without any equipment. The app is designed to help users improve their physical fitness and prevent injuries.

1. Warm Up & Cool Down by Fitify is an app that provides users with a variety of bodyweight exercises to warm up and cool down before and after physical activities.
2. The app includes over 65 exercises, a warm-up program, a cooldown program, and voice coaching to guide users through each exercise.
3. The exercises can be performed without any equipment, making them accessible to users anywhere.
4. The app features clear HD video demonstrations to help users perform each exercise correctly.
5. The app is designed to help users prepare their bodies for physical activities and reduce the risk of injury by performing appropriate warm-up and cool-down exercises.

Warm-Up, Cool-Down, Fitify, APP, Description, ACSM, low-to-moderate-level activity, five to ten minutes, muscles, vigorous actions

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises

• Warmup program

• Cooldown program

• no equipment needed

• voice coach

• clear HD video demonstrations

• works offline

Custom Workouts

Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).