RxWell

The RxWell app is designed to help users improve their emotional and physical well-being through personalized coaching and proven techniques. Users work with a dedicated health coach to set and achieve wellness goals, and can access stress and anxiety management programs to learn coping skills and techniques. Unlike other apps, RxWell does not promote ads or sell user data. The app is designed to help users live a happier and healthier life, no matter their specific wellness goals.

1. RxWell is a mobile app designed to help users improve their emotional and physical well-being through personalized coaching and proven techniques.
2. The app offers stress and anxiety management programs, mindfulness techniques, and healthy lifestyle change resources.
3. Users work closely with a dedicated health coach to set goals and create customized action plans.
4. RxWell does not promote ads or sell user data, ensuring user privacy.
5. The app is designed to help users achieve a happier and healthier life, regardless of their wellness goals.

r thoughts, and overcome fears.

Mindfulness program: Practice mindfulness to reduce stress and improve overall well-being.

Healthy lifestyle program: Learn how to make healthy lifestyle changes and maintain them.

Sleep program: Improve sleep quality and quantity through relaxation techniques and healthy sleep habits.

Health coach: Work closely with a dedicated health coach to personalize action plans and achieve wellness goals.

Do your thoughts, feelings, or physical health get in the way of enjoying life? The RxWell app helps you become emotionally and physically well with proven techniques. Eligible users work closely with a dedicated health coach who can help users reach goals, personalize action plans, and get answers to questions. Calm your body and mind or work on making healthy lifestyle changes in minutes. RxWell’s proven techniques can help you live a happier and healthier life, no matter your wellness goals.

Unlike other apps, RxWell does not promote ads or sell your data.

What you will learn

Stress program: Learn what triggers your stress, see how to manage it, and let mindfulness help you.

Anxiety program: Manage worry, reframe your thoughts, and relax your muscles.

Depression program: Manage your mood and thoughts and work through challenging situations.

Weight Management program: Manage your weight through healthy lifestyle habits. This program will allow you to keep track of what you eat and drink and integrates with Apple Health and Google Fit for physical activity tracking.

Nutrition program: Learn how to build healthy eating habits and maintain positive changes.

Physical Activity program: Get and stay motivated to work physical activity into your routine and reach your health goals.

Ready to Quit (Tobacco Cessation): Learn about the myths and realities of tobacco use and get help to stop using it for good.

Who built the program

UPMC Health Plan built and tested RxWell in collaboration with experts from UPMC. UPMC is one of the largest behavioral health care providers in the country and is affiliated with an academic medical center. The app programs are built upon over 10 years of digital interventions and an accredited health coaching program.

Take the first step to improve your health—download RxWell today!