Gladdy: Diary, Mental Practice

Summary

The Gladdy app is designed to promote mental well-being by providing users with a passcode-protected diary, mood tracker, and mental practices. The app aims to help users understand themselves better and keep track of their emotions and experiences. Users can add stories and memories to their diary and associate them with their current mood, allowing the app to analyze their record and provide insights. Overall, Gladdy acts as a personal emotional health assistant that helps users achieve a healthier and happier mind.

Features

1. Gladdy is a mental health app that combines a diary, mood tracker, and mental practices in one beautifully designed app.
2. The app is designed to act as a personal emotional health assistant, helping users to understand themselves better and achieve a healthier mind.
3. Users can keep a diary and track their moods, and can also associate their diary entries with different aspects of their lives, such as relationships, work, or travel.
4. The app uses this information to analyze the user’s record and provide insights and support.
5. Gladdy aims to help users achieve a healthier and happier mind by providing a personalized approach to mental health.

Keywords

Gladdy, Diary, Mental Practice, Mood Tracker, Emotion Tracker, Personal Assistant, Emotional Health, Mental Health, Memories, Self-Understanding

GLADDY – is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.

🌟Diary and Emotion Tracker🌟

For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.

Add stories of what’s important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.

Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.

🌟Mental Practices🌟

Gladdy awards you with a medal for completing daily practice.

🌟WOOP🌟:

Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.

Follow four steps of WOOP: wish – outcome – obstacle – plan to:

-Enable you to achieve goals and solve specific problems.

-Find solutions to problems.

-Improve social behaviour.

-Build sustaining relationships.

🌟SELF PRAISE🌟:

Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.

Daily self praising journaling helps to: